WELLNESS
Emotional Well-being & Self-care:
Care24
As a benefit of your UnitedHealthCare plan, you receive complimentary Care24 services. These services provides you with access to experienced professionals including:
- Registered nurses
- Master’s-level counselors
- Legal and financial professionals
- Community resources
Nurses and counselors are available 24-hours a day, 7-days a week by calling 1-888-887-4114. TTY/TDD callers, please call the National Relay Center at 1-800-828-1120 and ask for the toll free number on the back of your health plan ID card. Learn more HERE.
Resources
Financial Wellness:
Prudential
It’s important to know where you stand financially. Prudential offers a financial wellness self-assessment tool to do just that. Visit the tool to help manage your personal budget and personalize your experience based on your financial goals. Prudential also offers a retirement calculator to help you plan for the future.
Preventive Care & Immunizations:
Under the Affordable Health Care Act (ACA) you can get certain preventive care services, covered at 100%. If you want to learn more about which preventive services and immunizations may be right for you and your family, read more HERE.
Tobacco Cessation:
On-Line Health Coach
Need help quitting tobacco? You can call a UHC Wellness Coach at 800-478-1957 to begin working on your improvement plan and find out about resources to quit tobacco.
Weight Management:
Real Appeal
Watch the Video! Real Appeal* is a simple, step-by-step program designed to help you get on the fast track to lasting weight loss. And it is FREE! To participate, you must be an associate who is enrolled in a UHC medical plan and have a body mass index (BMI) of 23 or higher. The program comes with the Real Appeal Success Kit, stuffed with everything you need to put you on the road to results. The kit includes program guides, workout DVDs, recipes and tools for healthy cooking.
Most importantly, you will have access to a Real Appeal Transformation Coach. Your coach will personalize the program just for you and takes into account your schedule, your needs and your goals. You will receive live, face-to-face coaching through the Real Appeal website or mobile app, whenever it is convenient for you. You have access to your coach for an entire year and over this time your coach will provide the support and motivation to help you achieve your weight loss goals. On average, Real Appeal members who attended 4 or more virtual sessions during the program lost 10lbs! Join Real Appeal through myUHC.com to access your Rally website. This program offers personalized recommendations and customized missions to help improve your diet, fitness and every day mood. Earn ‘rally coins’ to win rewards.
Need more inspiration? Check out this article. For the best experience, access Real Appeal from your own device. Once you have completed the program, you may be eligible to participate for another year.
*Talk to your doctor before starting any weight loss program.
